August 4, 2014 Corey

WOD 8-5-2014

Joey went to the Grand Canyon….. I’m hoping this picture was taken on the legal side of that fence!
Joey Grand Canyon Pistol

CrossFit Total
1 RM
Back Squat
Press
Deadlift

Rules:

Back Squat: The starting position must be completely upright, with the knees and the hips fully extended and with the chest up. The hips are lowered until the top surfaces of both of the legs at the hip joint are lower than the knees, and then the bar is lifted back up.

Press: The starting position must be upright, with the knees and hips fully extended and the chest up.The bar must be in contact with the top of the shoulders or the chest, whichever individual flexibility permits. After the starting position is correctly assumed, the bar is pressed overhead until the elbows are completely extended, with the bar in a position directly above the ears.

Deadlift: The bar is gripped with both hands, and pulled with one continuous uninterrupted movement until the lifter is standing erect with knees and hips fully extended, the chest up and shoulders back. Once this position is attained and the bar is motionless, the bar is lowered under control with both hands back to the ground. The bar may not be dropped.

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