August 3, 2014 Corey

WOD 8-4-2014

Steve might not be able to come to CrossFit, but CrossFit always finds its way to Steve!
Steve Handstand at waterfall

“Fran”
21-15-9
Thrusters 95/65#
Pull Ups

Notes: Keep your feet a little wider than you would for a Front Squat. If the RX is heavy enough for you plan your breaks on the first and second set, then go unbroken on the last.

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