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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
30 Jul 2014
Corey WODs for time
July 30, 2014 Corey

WOD Blog

800m Run
3 Rds.
10 OH Walking Lunges 45/25#
20 Sit Ups
100m Plate Carry
20 KBS 53/44#

Kettlebell Swings, Overhead Walking Lunges, Plate Carry, Run, Sit Ups

Corey's Gym San Rafael, California

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