30 Jul 2014 Corey WODs for time July 30, 2014 Corey WOD Blog 800m Run 3 Rds. 10 OH Walking Lunges 45/25# 20 Sit Ups 100m Plate Carry 20 KBS 53/44# Kettlebell Swings, Overhead Walking Lunges, Plate Carry, Run, Sit Ups