July 29, 2014 Corey

WOD Blog

3 Rds
400m Run
8 Power Cleans 135/95#
6 Push Jerks
3 Clean & Jerks

Notes: Power Cleans help build speed on the second pull. Be sure to catch the power clean with both your hips and knees bent. Stand Up before lowering the bar on the Push Jerks. Hips do all of the work in this wod.

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