Welcome Michele, Mike and Erik! Just completed On-Ramp and ready to go!
2-2-2-2
Front Squats
4 Rds
100m Sprint
4 Front Squats 30%
8 Alternating Pistols
Notes: Heavy sets of two – important to keep your hips under the bar. “Push your belly button through your knees”. Straight upper back with elbows up.
Alternating pistols – lean farther forward than you think you need to lean.