Happy Birthday Traci! You are such a great combination of amazing bad ass and gentle soul! Thank you for being such a huge part of my gym. From the dream to the reality, you have stuck it through!
Buy in: 42 Double Unders
1 Leg Deadlift 53/44#
Notes: Complete 21 reps each of the first triplet, then 3 reps each of the second triplet. 18 then 6, 15, then 9 and so on.