July 27, 2014 Corey

WOD Blog

Happy Birthday Traci! You are such a great combination of amazing bad ass and gentle soul! Thank you for being such a huge part of my gym. From the dream to the reality, you have stuck it through!

Traci's Bday pic

“Traci’s Birthday”
Buy in: 42 Double Unders
21,18,15,12,9,6,3
1 Leg Deadlift 53/44#
Hollow Rock
Push Ups
3,6,9,12,15,18,21
Goblet Squat
Box Jump
Pull Ups

Notes: Complete 21 reps each of the first triplet, then 3 reps each of the second triplet. 18 then 6, 15, then 9 and so on.

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