15 Jul 2014 Corey WODs for time July 15, 2014 Corey 7-16-2014 Happy Birthday Anna! Hope your day is wonderful! 500m Row 10 Ring Rows 20 Box Jumps 24/20″ 30 KBS 53/44# 40 Double Unders 400m Run 40 Double Unders 30 KBS 20 Box Jumps 10 Ring Rows Box Jumps, Double Unders, Kettlebell Swings, Ring Rows
