7-15-2014

I’ve been remiss in adding pictures of our newest members. You’ve probably already introduced yourself but here they are: Terri, Rafael, and Kris! Welcome to our gym!

1 RM
Overhead Squats

4 Rds
3 Hang Power Snatch 30%
6 OHS
100m Sprint

Hang Power Snatch, Overhead Squats, Run