July 11, 2014 Corey


Today! 10:00a Complimentary Community WOD – New to CrossFit? This is your chance to taste the Kool-Aid! No experience necessary and you don’t need to be “in shape” to participate. Nothing but fun!

8:30a Class: (10a Class is a surprise!)
AMRAP in 25 min
12 Wall Balls 20/14#
7 Overhead Squats 115/75#
5 Bar Roll Outs

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