July 10, 2014 Corey

7-11-2014

July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance to taste the Kool-Aid! No experience necessary and you don’t need to be “in shape” to participate. Nothing but fun!

2-2-2-2
Squat Clean

6 Rds
5 Hang Power Clean 40%
5 Pull Ups
5 Box Jumps 24/20″

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