July 9, 2014 Corey


Happy Birthday Brooke! We are having so much with you this summer and I’m glad you are choosing to spend part of your 21st birthday with us!


July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance to taste the Kool-Aid! No experience necessary and you don’t need to be “in shape” to participate. Nothing but fun!

4 Rds
10 V-Ups
10 Deadlift 255/185#
30 Double Unders

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