July 8, 2014 Corey

7-9-2014

July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance to taste the Kool-Aid! No experience necessary and you don’t need to be “in shape” to participate. Nothing but fun!

100 Double Under Buy In
3 Rds
20 Med Ball Cleans 20/14#
15 Push Press 115/75#
10 Pull Ups
400m Run Buy Out

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