July 7, 2014 Corey

7-8-2014

July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance to taste the Kool-Aid! No experience necessary and you don’t need to be “in shape” to participate. Nothing but fun!

4-4-4-4
Bench Press

AMRAP in 8:
8 Push Ups
8 Tuck Ups

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