July 6, 2014 Corey

7-7-2014

July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance to taste the Kool-Aid! No experience necessary and you don’t need to be “in shape” to participate. Nothing but fun!

3 Rds
Running Clock
1 min @ ea station
KBS 53/44#
Toes to Rings
Kettlebell Sumo Deadlift High Pull
Row for Calories
Hang Squat Snatch 95/65#
Rest 1 min

, , , ,