04 Jul 2014 Corey WODs for time July 4, 2014 Corey WOD 7/5/2014 10 Alternating Pistols 20 Renegade Rows 45/35# 30 Pull Ups 40 Box Jumps 24/20″ 50 Sit Ups 60 Squats 70 Double Unders Compare to 2/26/14 Box Jumps, Double Unders, Pistols, Pull Ups, Renegade Rows, Sit Ups, Squats
