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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Jul 2014
Corey Named WODs
July 2, 2014 Corey

WOD 7/3/2014

“Amanda”
3 Rds
9-7-5
Muscle Ups
Squat Snatch 135/95#
Sub 9 Pull Ups/9 Ring Dips; 7 of each; 5 of each for Muscle Ups

Muscle Ups, Pull Ups, Ring Dips, Squat Snatches

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™