02 Jul 2014 Corey Named WODs July 2, 2014 Corey WOD 7/3/2014 “Amanda” 3 Rds 9-7-5 Muscle Ups Squat Snatch 135/95# Sub 9 Pull Ups/9 Ring Dips; 7 of each; 5 of each for Muscle Ups Muscle Ups, Pull Ups, Ring Dips, Squat Snatches
