Strength 30 Jun 2014 WOD 7/1/14 July 4th – 9:30a Class July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance… Corey
AMRAPs 29 Jun 2014 WOD 6/30/14 July 4th – 9:30a Class July 12th – 10:00a Complimentary Community WOD – New to CrossFit? This is your chance… Corey
WODs for time 27 Jun 2014 6-28-2014 3 Rds 800m Run 24 Hollow Rocks 12 Clean Thrusters 95/65# 24 Walking Lunges Corey
Strength 26 Jun 2014 6-27-2014 2-2-2-2-2 Deadlift 4 Rds 8 Ring Rows 8 Knees to Elbows 8 Burpees Corey
Running Clock WODs 25 Jun 2014 6-26-2014 Running Clock 1 min @ each station 3 Rds Rope Ascent Push Ups Row for Calories Push Press 75/45# L-Sits Corey
WODs for time 24 Jun 2014 6-25-2014 400m Run 12,10,8,6,4,2 200m Run 2,4,6,8,10,12 Hang Power Snatch 95/63# Back Squat Double Unders Corey
Strength 23 Jun 2014 6-24-2014 3-3-3-3 Push Jerk AMRAP in 10: 5 Push Jerks 50% 5 Pull Ups 5 Box Jumps 24/20″ Corey
Uncategorized 20 Jun 2014 6-21-2014 5 Rds 15 OHS 95/63# 15 Pull Ups 15 Floor Wipers 100m Sprint Corey
Strength, The Girls 19 Jun 2014 6-20-2014 2-2-2-2 Clean & Jerk Light Grace 30 C&J 40% of max effort Corey
