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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
26 May 2014
Corey Strength
May 26, 2014 Corey

5-27-2014

Yesterday was John’s Birthday! Happy Birthday John, today’s WOD is for you! (Unfortunately, I have no pictures.)

1 RM
Clean
AMRAP in 10:
3 Hang Power Cleans 50%
6 Front Squats
12 Double Unders

Cleans, Double Unders, Front Squats, Hang Power Cleans

Corey's Gym San Rafael, California

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