WODs for time 30 May 2014 5-31-2014 21 Floor Wipers 95/65# 21 Box Jumps 24/20″ 400m Run 15 SDHP 95/64# 15 Box Jumps 400m Run 9 HSPU… Corey
Hero WODs 25 May 2014 5-26-2014 Memorial Day “Murph” 9:30a Class Click on the date above to view the WOD Corey
EMOM WODS 23 May 2014 5-24-2014 EMOM for 20: Even: 10 Wall Balls 20/14# 10 Sit Ups Odd: 20 Walking Lunges 20 Plank Ups Corey
Strength 22 May 2014 5-23-2014 1 RM Push Press 3 Rds 5 Push Press 40% 10 Hollow Rock 100m Sprint Corey
WODs for time 21 May 2014 5-22-2014 3 Rds 10 Pistols 5 Hand-Release Push Ups 10 Toes to Rings 200m Sprint Corey
WODs for time 20 May 2014 5-21-2014 8 Rds 8 DB Squat Clean 45/30# 8 DB Push Jerks 8 Renegade Rows 32 Double Unders Corey
