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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Apr 2014
Corey WODs for time
April 20, 2014 Corey

4-21-2014

Happy Birthday Joey! I cannot tell you how very happy I am that you are such a huge part of my gym. Have a wonderful birthday in Italy and we will do this crazy WOD in your honor!

Joey Front Squat

4 Rds
4 Power Clean 135/95#
21 Bar-Over Burpees
4 Strict Chest to Bar Pull Ups
21 Front Rack Walking Lunges

Bar-over Burpees, Chest to Bar Pull Ups, Power Cleans, Walking Lunges

Corey's Gym San Rafael, California

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