15 Apr 2014 Corey Running Clock WODs April 15, 2014 Corey 4-16-2014 400m Run Running Clock 1 min at each station 3 Rds Box Jumps 24/20″ Renegade Rows 45/35# Wall Balls 20/14# Double Unders Knees to Elbows 1 min Rest 400m Run Score: Run times and # reps Box Jumps, Double Unders, Knees to Elbows, Renegade Rows, Run, Wall Balls
