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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Apr 2014
Corey Running Clock WODs
April 15, 2014 Corey

4-16-2014

400m Run
Running Clock
1 min at each station
3 Rds
Box Jumps 24/20″
Renegade Rows 45/35#
Wall Balls 20/14#
Double Unders
Knees to Elbows

1 min Rest
400m Run
Score: Run times and # reps

Box Jumps, Double Unders, Knees to Elbows, Renegade Rows, Run, Wall Balls

Corey's Gym San Rafael, California

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