11 Apr 2014 Corey Hero WODs April 11, 2014 Corey 4-12-2014 “Brutus” 1,2,3,4,5,6,7,8,9,10 800m Run 10,9,8,7,6,5,4,3,2,1 Hang Power Snatch 40% of Body Weight Overhead Squats Ring Dips Hang Power Snatch, Overhead Squats, Ring Dips
