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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 Apr 2014
Corey Hero WODs
April 11, 2014 Corey

4-12-2014

“Brutus”
1,2,3,4,5,6,7,8,9,10 800m Run 10,9,8,7,6,5,4,3,2,1
Hang Power Snatch 40% of Body Weight
Overhead Squats
Ring Dips

Hang Power Snatch, Overhead Squats, Ring Dips

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™