April 2014

Tabatas

30 Apr 2014

5-1-2014

“Tabata” Deadlift 225/155# Ring Dips Sit Ups HSPU

Corey

WODs for time

29 Apr 2014

4-30-2014

Buy In: 800m Run 3 Rds 10 Thrusters 95/65# 10 Bar Roll outs 20 Double Unders Buy Out: 800m Run

Corey

Strength

28 Apr 2014

4-29-2014

1 RM Snatch 30 Snatches for time at 40% of 1Rm

Corey

WODs for time

27 Apr 2014

4-28-2014

10,8,6,4,2 Ring Rows Alternating Pistols 100m Sprint

Corey

WODs for time

25 Apr 2014

4-26-2014

10 Rds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats) Every 2 minutes: 2 Power Cleans 185/135#

Corey

Strength

24 Apr 2014

4-25-2014

3-3-3-3 Back Squat 3 Rds 100m Sprint Rest 30 sec

Corey

AMRAPs

23 Apr 2014

4-24-2014

Running Clock for 12 min: 1 minute of Double-Unders 1 minute of Alternating DB Snatches 40#/30# 2 minutes of Double-Unders…

Corey

WODs for time

22 Apr 2014

4-23-2014

5 rds 10 Deadlifts 225/155# 20 MBC 20/14# 10 Toes to Bar 20 Box Jumps 20/14″

Corey

Strength

21 Apr 2014

4-22-2014

3-3-3-3 Press Then: 50 Wall Balls for time.

Corey

WODs for time

20 Apr 2014

4-21-2014

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Corey