WODs for time 29 Apr 2014 4-30-2014 Buy In: 800m Run 3 Rds 10 Thrusters 95/65# 10 Bar Roll outs 20 Double Unders Buy Out: 800m Run Corey
WODs for time 25 Apr 2014 4-26-2014 10 Rds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats) Every 2 minutes: 2 Power Cleans 185/135# Corey
AMRAPs 23 Apr 2014 4-24-2014 Running Clock for 12 min: 1 minute of Double-Unders 1 minute of Alternating DB Snatches 40#/30# 2 minutes of Double-Unders… Corey
WODs for time 22 Apr 2014 4-23-2014 5 rds 10 Deadlifts 225/155# 20 MBC 20/14# 10 Toes to Bar 20 Box Jumps 20/14″ Corey