First, welcome to Tyler! He finished On-Ramp over a week ago and I was remiss getting his picture on the blog. Tyler is an old neighbor of ours and I’m so glad he found me! Welcome Tyler!
Welcome Alex! He blasted through On-Ramp and will be in class this week! So glad you are here, Alex.
AMRAP in 12
3 Burpee Pull Up
4 DB Snatch L 40/25#
4 DB Snatch R