March 30, 2014 Corey


First, welcome to Tyler!  He finished On-Ramp over a week ago and I was remiss getting his picture on the blog.  Tyler is an old neighbor of ours and I’m so glad he found me!  Welcome Tyler!


Welcome Alex! He blasted through On-Ramp and will be in class this week! So glad you are here, Alex.

AMRAP in 12
3 Burpee Pull Up
4 DB Snatch L 40/25#
4 DB Snatch R