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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
21 Mar 2014
Corey Running Clock WODs
March 21, 2014 Corey

3-22-2014

Running Clock
1 min @ ea station
5 Rds
Rope Ascents
Ring Push Ups
Battle Ropes
Row for Cal.
Ring Pull Ups
Rest 1 min

Battle Ropes, Ring Pull Ups, Ring Push Ups, Rope Ascents, Row for Calories

Corey's Gym San Rafael, California

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