21 Mar 2014 Corey Running Clock WODs March 21, 2014 Corey 3-22-2014 Running Clock 1 min @ ea station 5 Rds Rope Ascents Ring Push Ups Battle Ropes Row for Cal. Ring Pull Ups Rest 1 min Battle Ropes, Ring Pull Ups, Ring Push Ups, Rope Ascents, Row for Calories
