10 Mar 2014 Corey Strength March 10, 2014 Corey 3-11-2014 Happy Birthday Kim and Chelsea! Hope you each have a wonderful day! 3-3-3-3 Split Jerk 3 Rds 6 Push Jerk 30% of 3rm Split Jerk 12 Pull Ups 18 Box Jumps Box Jumps, Pull Ups, Push Jerks, Split Jerks
