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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Mar 2014
Corey AMRAPs
March 9, 2014 Corey

3-10-2014

AMRAP In 15
3 Strict HSPU
6 Knees to Elbows
9 DB Goblet Squats 45/35#

No kipping in this one. Going to work on our strict and save our Cervical spine!

7 Reasons to avoid the kipping HSPU

Goblet Squats, Handstand Push Ups, Knees to Elbows

Corey's Gym San Rafael, California

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