09 Mar 2014 Corey AMRAPs March 9, 2014 Corey 3-10-2014 AMRAP In 15 3 Strict HSPU 6 Knees to Elbows 9 DB Goblet Squats 45/35# No kipping in this one. Going to work on our strict and save our Cervical spine! 7 Reasons to avoid the kipping HSPU Goblet Squats, Handstand Push Ups, Knees to Elbows
