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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 Mar 2014
Corey Running Clock WODs
March 5, 2014 Corey

3-6-2014

Julio! He finished On-Ramp and jumped in with both feet. His strength will give everyone a run for their money but his determination to get his form, will make him a life-long CrossFitter!
Julio

Running Clock
One minute at each station
3 Rds
Toes to Rings
Hang Power Snatch 115/75#
Hand Release Push Ups
Row for Calories
Push Jerk

Hand Release Push Ups, Hang Power Snatch, Push Jerks, Row for Calories

Corey's Gym San Rafael, California

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