March 4, 2014 Corey


Ellise got her first pull up! Still getting used to the phone camera so I was early but that chin most certainly made it over the bar. Congratulations, Ellise!


EMOM for 25:
Even: 15 Wall Balls 20/14#
10 MB Sit Ups
Odd: 15 OH Walking Lunges
10 MBC

, ,