March 4, 2014 Corey

3-5-2014

Ellise got her first pull up! Still getting used to the phone camera so I was early but that chin most certainly made it over the bar. Congratulations, Ellise!

ellise-pull-up

EMOM for 25:
Even: 15 Wall Balls 20/14#
10 MB Sit Ups
Odd: 15 OH Walking Lunges
10 MBC

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