WODs for time 28 Mar 2014 3-29-2014 10,8,6,4,2 400m Run 2,4,6,8,10 Thrusters 95/65# Box Jumps 24/20″ Hand-Release Push Ups Corey
EMOM WODS 25 Mar 2014 3-26-2014 10 Min EMOM Power Snatch 115/75# Hang Power Snatch Hang Snatch 6 min to add weight for Cleans 10 Min… Corey
Running Clock WODs 21 Mar 2014 3-22-2014 Running Clock 1 min @ ea station 5 Rds Rope Climb Ring Push Ups Battle Ropes Row for Cal. Ring… Corey
