3-3-3-3-3 Push Press
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10,8,6,4,2 400m Run 2,4,6,8,10 Thrusters 95/65# Box Jumps 24/20″ Hand-Release Push Ups
3 Attempts 1 RM Clean & Jerk
10 Min EMOM Power Snatch 115/75# Hang Power Snatch Hang Snatch 6 min to add weight for Cleans 10 Min…
Running Clock 1 min @ ea station 5 Rds Rope Climb Ring Push Ups Battle Ropes Row for Cal. Ring…
Happy Spring! 3 Attempts to 1RM Bench Press Tabata Push Ups