February 23, 2014 Corey

2-24-2014

Nutrition Conversation (Lecture!) Tuesday Night at 6p.  Challenge begins March 1, 2014

 

Jason’s favorite moves are HSPU and Rope Climbs! Very glad to have you at the gym, Jason. It’s fun to see you give the guys a run for their money.
jason-shadow-db-snatch

5 Rds
7 Thrusters 95/65#
7 Ring Dips
7 KBS 53/44#
21 Double Unders

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