February 21, 2014 Corey

2-22-2014

Joey! If you have been to the “noon” then you know Joey. No one keeps a straight face when in class with him. Joe is stronger than strong, faster than fast, doesn’t stop talking, and makes every single person seem like they have been his friend for years. He is another one who followed me to my very own gym with huge support every step of the way. Thank you Joe for all you make my gym to be!
Joe P FS

Nutrition talk on Tuesday evening at 6p. Challenge begins March 1!

4 Rds
25 Steps Farmer’s Walk
10 Pull Ups
25 Box Jump 24/20″
10 Burpees
25 KBS 53/44#
400m Run

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