February 16, 2014 Corey

2-17-14

Happy Birthday Mat! So glad you are a part of the gym family.

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3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max sit ups.

Add all reps to calories for each row.

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