2-15-2014

3 Rds
10 Knees to Elbows
20 Wall Balls 20/14#
10 Ring Rows
20 Double Unders
10 Push Jerks 115/75#
20 MBC 20/14#

Double Unders, Knees to Elbows, Med Ball Cleans, Push Jerks, Ring Rows, Wall Balls