09 Feb 2014 Corey AMRAPs February 9, 2014 Corey 2-10-2014 Welcome Will and Matt! I am so glad to have you and hope you enjoy every moment at the gym! AMRAP in 4 5 Hand Release Push Ups 10 V Ups 15 Jumping Lunges Rest 1 min 3 Rds Hand Release Push Ups, Jumping Lunges, Run, V-Ups