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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 Feb 2014
Corey WODs for time
February 7, 2014 Corey

2-8-2014

Eric wasn’t sure when, if ever, he would do a pull up…..now he does them with weights. Another calm to the craziness of the noon class.

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Buy in: 100 Double Unders
12, 10, 8, 6, 4, 2 50 Double Unders 2,4,6,8,10,12
HSPU
Box Jumps 24/20″
KBS 53/44#
Goblet Squats
Buy Out: 100 Double Unders

Box Jumps, Double Unders, Goblet Squats, Handstand Push Ups, Kettlebell Swings

Corey's Gym San Rafael, California

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