Eric wasn’t sure when, if ever, he would do a pull up…..now he does them with weights. Another calm to the craziness of the noon class.
Buy in: 100 Double Unders
12, 10, 8, 6, 4, 2 50 Double Unders 2,4,6,8,10,12
HSPU
Box Jumps 24/20″
KBS 53/44#
Goblet Squats
Buy Out: 100 Double Unders