20 Jan 2014 Corey CrossFit San Rafael, Front Squats at Corey's Gym/North Bay CrossFit, Front Squats CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael January 20, 2014 Corey 1-21-2014 Miss Lilah! So very happy to have her at the gym. She might be small but she is mighty and such a great athlete. All heart and pushes hard! 3-3-3-3-3 Front Squat 3 Rds 4 Front Squats 90% 8 Push Ups