10 Jan 2014
Box Jumps at Corey's Gym/North Bay CrossFit, Double Unders at Corey's Gym/North Bay CrossFit, Front Squats at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Pull Ups at Corey's Gym/North Bay CrossFit
January 10, 2014 Corey

1-11-2014

Happy Birthday Miss Marli!

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Oly clinic today from 1-3P

50 KBS 53/35#
10 Double Unders
40 Box Jumps 24/20″
20 Double Unders
30 Front Squats 95/65#
30 Double Unders
20 Pull Ups
40 Double Unders
10 HSPU
50 Double Unders