January 5, 2014 Corey

1-6-2014

Happy Birthday Elisa!!!
Look how far you have come!

Elisa

And…. Goodbye to Robbie. While I’m not excited to lose him, I’m so very excited for him! Robbie coaches his last class Monday morning at 9:30 then he is off to open a restaurant for Bel Campo in Southern California. Here is a picture from the end of On-Ramp and then him doing pistols at the beach.

You are a great coach Robbie and have come so far from the guy who is “good at body weight stuff” (that’s what you told me when I met you). Obviously, you are skilled at all the “CrossFit stuff”, especially Oly lifting. You will be sorely missed and forever a part of Corey’s Gym.
Robbie first day Robbie Pistol

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 min
5 Rds