December 23, 2013 Corey

12-24-2013

“12 DAYS OF CHRISTMAS”
1 Christmas Power Snatch 95#/65#
2 Double Unders
3 Burpees
4 Pull-ups
5 Hollow Rocks
6 Push-ups
7 Box Jumps 24/20”
8 Jumping Lunges
9 Plank Ups
10 10′ Wall-Balls 20/14#
11 KBS 53#/35#
12 Thrusters 95/65#

This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.