December 10, 2013 Corey

12-11-2013

3 Rds
Running Clock
1 min at ea station
Rope Climbs
Push Press 75/45#
Bar-facing Burpees
Toes to Rings
Alternating Pistols
Row for Cal
Slam Ball/15#
Rest 1 min.

Bar-facing burpees
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.

[youtube]https://www.youtube.com/watch?v=AJqMsSnLlLY[/youtube]