December 3, 2013 Corey

12-4-2013

Dirty 30
30 of Each:
Box Jumps 24/20″
Jumping Pull Ups
Kettlebell swings 53/35#
Walking Lunges
Knees to Elbows
Push Press 45/35#
Back Extensions
Wall Balls 20/14#
Burpees
Double Unders

[youtube]https://www.youtube.com/watch?v=IJZpz5C1dAA[/youtube]