Corey Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Hand Release Push Ups at Corey's Gym/North Bay CrossFit, Sit Ups at Corey's Gym/North Bay CrossFit in San Rafael, Toes to Bar at Corey's Gym/North Bay CrossFit in San Rafael, Wall Balls CrossFit in San Rafael

November 26, 2013 Corey

11-27-2013

800m Run
10 Deadlift 255/185#
20 Toes to Bar
30 Hand Release Push Ups
40 Wall Balls
50 Sit Ups
400m Run

[youtube]https://www.youtube.com/watch?v=6JgGPWoYXqk[/youtube]