22 Nov 2013 Corey Burpees at Corey's Gym/North Bay CrossFit, Deadlifts at Corey's Gym/North Bay CrossFit, Deadlifts CrossFit in San Rafael, Double Unders at Corey's Gym/North Bay CrossFit in San Rafael, Pull Ups at Corey's Gym/North Bay CrossFit November 22, 2013 Corey 11-23-2013 4 Rds 5 Deadlift 255/185# Run 200m 10 Pull Ups Run 200m 15 Burpees Rum 200m 20 Double Unders 200m Run [youtube]https://www.youtube.com/watch?v=a-DJu0bEVPw[/youtube]
