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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Nov 2013
Corey Back Squats at Corey's Gym/North Bay CrossFit, Jumping Back Squats at Corey's Gym/North Bay CrossFit, OHS at Corey's Gym/North Bay CrossFit, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
November 18, 2013 Corey

11-19-2013

1 RM Back Squat

AMRAP in 7
7 Bar Jumping Back Squats
7 OHS

[youtube]https://www.youtube.com/watch?v=JZYo1gLFv_c[/youtube]

[youtube]https://www.youtube.com/watch?v=_Gwgm3s2EQ0[/youtube]

Corey's Gym San Rafael, California

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