06 Nov 2013 Corey Dumbbell Snatch Corey's Gym/North Bay CrosFit, Knees to Elbows at Corey's Gym/North Bay CrossFit, Push Press at Corey's Gym/North Bay CrossFit, Rope Ascents at Corey's Gym, Tuck Ups at Corey's Gym/North Bay CrossFit November 6, 2013 Corey 11-7-2013 Jump Paula, Jump! Running Clock 1 min at each station Rope Ascents DB Snatches Right Arm 35/25# Tuck Ups DB Snatches Left Arm 35/25# Row for Calories Push Press 75/45# Knees to Elbows 1 min Rest 2 Rds
