05 Nov 2013
Front Rack Walking Lunges at Corey's Gym/North Bay CrossFit, Kettle Bell Swings at Corey's Gym/North Bay CrossFit, Kettlebell Swing CrossFit in San Rafael, Push Ups at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
November 5, 2013 Corey

11-6-2013

3 Rds
800m Run
12 Front Rack Walking Lunges 65/45#
16 KBS 53/44#
20 Push Ups

[youtube]https://www.youtube.com/watch?v=pr3cgYcvO2w[/youtube]

[youtube]https://www.youtube.com/watch?v=Jv3olIBrNhw[/youtube]

[youtube]https://www.youtube.com/watch?v=0Poew3Nmwvo[/youtube]