Nasty Girls
3 Rds
50 Squats
7 Muscle Ups (3 Pull Ups/3 Ring Dips)
10 Hang Power Cleans 135/95#
[youtube]https://www.youtube.com/watch?v=0SSKgxdAoLM[/youtube]
Nasty Girls
3 Rds
50 Squats
7 Muscle Ups (3 Pull Ups/3 Ring Dips)
10 Hang Power Cleans 135/95#
[youtube]https://www.youtube.com/watch?v=0SSKgxdAoLM[/youtube]