Corey Hang Power Cleans at Corey's Gym/North Bay CrossFit in San Rafael, Muscle Ups at Corey's Gym/North Bay CrossFit, Nasty Girls at Corey's Gym/North Bay CrossFit, Squats at Corey's Gym/North Bay CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

October 27, 2013 Corey

10-28-2013

Nasty Girls
3 Rds
50 Squats
7 Muscle Ups (3 Pull Ups/3 Ring Dips)
10 Hang Power Cleans 135/95#

[youtube]https://www.youtube.com/watch?v=0SSKgxdAoLM[/youtube]