16 Oct 2013 Corey Fran at Corey's Gym/North Bay CrossFit October 16, 2013 Corey 10-17-2013 For the first time at Corey’s Gym: “Fran” 21-15-9 Thrusters 95/65# Pull Ups [youtube]https://www.youtube.com/watch?v=8YFH3kP0bA8[/youtube]
