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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Oct 2013
Corey Battle Roping at Corey's Gym/North Bay CrossFit, Box Jumps at Corey's Gym/North Bay CrossFit, Hand Stand Push Ups CrossFit in San Rafael, OH Walking Lunges, Pull Ups CrossFit in San Rafael
October 8, 2013 Corey

10-9-2013

Running Clock
5 Rds
1 min @ each Station
Battle Rope
HSPU
Box Jumps 24/20″
OH Walk Lunges 45/25#
Pull Ups
Rest 1 min

[youtube]https://www.youtube.com/watch?v=kEUxEo5_7hY[/youtube]

Corey's Gym San Rafael, California

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